The Military Diet – Results & Stuff

Whoops! Slightly belated, but I guess not bad for an update. I completed the military diet aaaand… after weighing myself the next morning, I had lost around 2.5kg in total.

Which is pretty good, right? :)

Shortly after, I did put back 1kg, but a final total 1.5kg weight loss that’s kept off is definitely not bad. It’s been almost 2 weeks since and I may have even lost a little more as my appetite’s decreased and I’ve been making sure I don’t overeat. My scales are currently broken though so who knows.

I actually enjoyed some of the meals so much I ate them again outside of the diet plan. I’m trying it again this weekend so we’ll see how it goes!

No ‘after’ photo yet, but here’s a pic from when I was back in Spain, which would be a fairly accurate ‘before’ I guess…

Bobbie in Murcia

I’ll post the rest of my Spain trip pics soon, promise.

Want to give it a go? To make our lives easier, I’ve compiled a list of everything I ate, how I cooked it and a shopping list. I’ve used carefully calculated substitutions based on calorific values of the approved substitute foods.

If you’d like to go for the original diet plan, it’s here. Calorie values here, approved substitutions here.

Let’s begin. View Full Post

The Military Diet – Day 3

Day 3 was by far the most difficult as you’re only limited to 1100 calories for the day. I knew it would be tough and I’ve read plenty of comments from people who couldn’t get through it without either cheating, or… well, giving up.

It was tough. I woke up on day 3 having had a good 9.5hrs sleep and about 30mins snooze time (would you believe it, I woke up naturally at 8am and freaked out and forced myself back to sleep-ish. I never wake up early).

I believe that affected my weigh-in (although to be fair, I wasn’t supposed to weigh myself until after all 3 days were complete). My morning routine was a bit messed up, I drank about 500ml water before weighing myself so it looked like I even gained 1lb back from the day before. I’m sure this wasn’t the case, however. If anything, it at least made me even more determined to see this final day through.

Breakfast View Full Post

The Military Diet – Day 2

Day 2 (Sunday) was a little more challenging. I woke up later than I’d intended and only had a 2hr window to clean the house, have breakfast, lunch and rush off to Church. But that was my fault for being a lazy sod.

Breakfast

Military Diet Day 2

– 1 fried egg
– 1 slice toast
– Half a banana

The egg you could eat however you want. Toast + egg practically begs for the egg to be sunny-side up, so of course I had to deliver. Breakfast was yummy and I was very satisfied after. View Full Post

The Military Diet – Day 1

I have a backlog of photos that I need to share with you guys but I have something more pressing I need to write about. Today.

If you’ve been following my Facebook or Twitter, you probably saw this one coming. Over the weekend, I went on a diet.

The response I normally get when I tell this to my friends and colleagues is immediately “you don’t need to diet!” or even “what do you even have to lose?? If you lose weight you’ll disappear!”. I wish that were the case. Truthfully, I may not look extra large in my photos, but being ethnically Chinese we work to a different BMI scale than Europeans. Last time I checked, I was in the squeezing-into-healthy-but-bordering-overweight range.

To be fair, given what I normally eat… it probably isn’t surprising!

Bobbieness at Exmouth Coffee Company

So also unsurprisingly, I wanted to slim down to a much healthier BMI for my height.

I know there’s a lot of controversy over weight loss, the ‘perfect figure’ yada yada, I’m definitely not trying to get wrapped up in that. I’m especially not trying to make anyone feel bad if they’re larger than me, but this is a journey that I’m on and I wanted to share it. View Full Post