Fitness: Chloe Ting’s Flat Stomach Challenge – Week 3

Image screenshot: Chloe Ting 2021 Flat Stomach Challenge

This is a 4 week challenge. To keep my posts from becoming too long, I’ll be tracking my updates on a new post every week. This post will be updated daily for days 15 – 21 of this challenge.

Click here for week one’s updates of this challenge.
Click here for week two’s updates of this challenge.

Chloe released a new cool down video today, which I’ll be trying out. I’ve said it before but I’ll say it again, we really are being spoiled during this challenge. 8 new videos plus a new recipe section (I’ve already made the overnight oats twice, it’s really yummy) all launched this month! Wow.

That said, I’m still not sure about the new warm up haha, mostly because I am more flexible and thus need longer in a stretch position before I feel sufficiently stretched out. I don’t like to watch it in half time because I’m not a fan of distorted music or her distorted voice, but I’m still going to give it a go and maybe use it every now and again.

Regardless, I’m looking forward to the program itself because it is epic. This week I’m really looking forward to the 6 Pack Abs and Booty Burn videos from the Get Fit Challenge, and the no jumping Full Body Burn from the 2020 Summer Shred. As well as all the new videos, of course.

Believe it or not, I’m also kind of looking forward to the Plank Challenge video for day 20, and I’m really glad Chloe put the videos in order of intensity for that day. Seriously, I really appreciate the thought that she’s put into this program.

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Fitness: Chloe Ting’s Flat Stomach Challenge – Week 2

Image screenshot: Chloe Ting 2021 Flat Stomach Challenge

This post was updated daily for days 8 – 14 of this challenge.
Click here for week one’s updates of this challenge.

Alrighty, we are in the second week already! Last week was very enjoyable and honestly flew by, probably because Chloe has released many new videos for this challenge, as well as kept each day’s content fresh. There are far fewer repeated videos (but still enough to notice improvement) and that’s been keeping me excited to workout on a daily basis.

I’ve already watched the new HIIT video that she released today and am looking forward to trying it out. There will be another new video released in a couple of days’ time so I’m excited for that as well. Chloe has been very busy lately it seems, and I am incredibly appreciative of that.

Life is likely to be much busier this week given the things I need to sort out with my green card application plus work, but I still love the look of the workouts this week so I hope I won’t need to skip any days. We shall see though, because shark week is supposed to start this week and the first day’s always a little rough.

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Fitness: Chloe Ting’s Flat Stomach Challenge – Week 1

Image screenshot: Chloe Ting 2021 Flat Stomach Challenge

This post was updated daily for days 1 – 7 of this challenge.
Click here for week two’s updates of this challenge.

Yesss! So it begins… I am really excited to be doing this challenge with a bunch of other people on Discord, but also some of my church friends who have been interested in getting back into exercise. The program was pre-released on Saturday and I’ve been dead excited about it ever since. It’s got some of my favourite videos in and the entire schedule looks very well thought out. (Not to mention, I actually came up with the challenge name hehe.)

This is a 4 week challenge and I don’t really want the post to be too long, so I’ll be tracking my updates on a new post every week. It’s only been a few days since I completed the 2020 2 Week Shred Challenge so I won’t be posting starting physique photos. I look the same so please check out the bottom of that post if you’re curious about pictures.

Originally I had wanted to take the entire weekend off from exercising after my 2 Week Shred completion, but thanks to a song my friend played on in the Discord voice chat I ended up basically doing Day 1 of the 2019 2 Weeks Shred challenge plus most of Chloe’s 6 Pack Abs video with a 5lb dumbbell… for funsies. In jeans, t-shirt and socks on carpet haha.

The impromptu workout was unintentional, but thoroughly enjoyable. I did sweat during the workout, but not nearly as much as I would have done in the past. I was able to go through the entirety of the workout without additional breaks or struggling very hard at all.

Super thrilled at how much stronger I’ve become, and I’m excited to grow even stronger through this program! Chloe has released a new warm up video, and will be releasing a new cool dow video as well, so I’ll be trying both of those out as part of this program. As before, dates will be written in US format since I live here now.

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Fitness: Doing Chloe Ting’s 2020 2 Week Shred Challenge

Image screenshot: Chloe Ting 2020 2 Week Shred Challenge

This post was last updated and completed on 1/1/2021.

Oh my goodness. It’s happening. In fact, it’s already happened. I have once again committed to a #chloetingchallenge.

This time is different, though. This time, I am doing this challenge with 30+ people. I haven’t felt this motivated in a long time, and a quick look at the rest of this blog and it’s fairly obvious I haven’t been exercising regularly in a while now, so it’s really exciting for me.

I’m still following Natacha Oceané’s 10min Warm Up video before every single session so I’m not going to be listing it under the daily completed videos list. It’s still my favourite warm up so I’m not going to stop following it any time soon.

Originally I was thinking of doing the same sort of format as my initial challenge posts but my mindset about fitness has changed so much I really don’t care about the numbers at all anymore. Still, here are some updated photos that I hastily took after my morning coffee, that can potentially be used for comparison later.

I am not expecting weight loss or even cm’s lost. I’m just really excited to be exercising again, and with a gigantic group of online friends, no less. So, without further ado…

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Health & Fitness: Week 47, 2020 – Get Peachy Challenge

Week 47 runs from Monday 16th November — Sunday 22nd November, 2020.

I am currently following Chloe Ting’s Get Peachy Challenge program. For this challenge, I always start the workout with Natacha Océane’s 10min Warm Up. I won’t be listing it under ‘videos completed’ every day anymore because I literally use this warm up every single time.

For more information on what, why and how I’m tracking everything, including my health & fitness goals, please click here. To skip to the end of week summary, please click here.

The Week in Fitness & Food

11/16 – Monday. Get Peachy Challenge Day 18 Completed 18:30.
Videos completed: Chloe Ting Toned Arms, Chloe Ting Abs in 2 Weeks, MadFit 5min Cool Down (loosely followed).

Today I really wasn’t sure if I was going to exercise. I’ve been expecting my period to start and have definitely felt a bit more tired and emotional. I’m glad I did exercise in the end! I felt weaker than before but I always feel weaker right around the start of my period, so that isn’t anything to be alarmed by.

I originally planned to do my other weighted ab workout too but honestly, it wasn’t going to happen. I almost quit half way through Chloe’s 2 Week Ab video because I was feeling really tired, but I’m glad I didn’t! Literally Chloe said “Don’t give up now!” at that very moment so I took some extra rest time and pushed through.

I felt a lot more energised after the workout though so that was great! Food wise, we’ve been eating out a lot lately. Oh, that said, last night I made chicken tikka masala and it tasted delicious. I had some leftovers for lunch today, then for dinner we ordered from Ros Ni Yom again.

We need to go grocery shopping but also I was just tired today. My average weight actually decreased last week, which was surprising given that I usually bloat more and eat more junk and thus gain more weight when I PMS. However, I guess last week was more stressful for me so I ate less because of it.

Sleep
Time
Wake
Time
Hrs
Slept
Restful
Sleep

Disruptions

Awoke Feeling

Weight
23:5508:458hr 50min??NoneDecently rested119.8lbs
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