Week 40 runs from Monday 28th September — Sunday 4th October, 2020.
The Week in Fitness & Food
9/28 – Monday. Rest.
I had the best of intentions to exercise this morning, really, I did. I woke up decently early. I woke up somewhat rested, I guess? But I ended up being very productive in different ways instead: I did 3 loads of laundry, 3 sets of washing up / putting away dry dishes, cooked, cleaned the kitchen and Swiffered half of the apartment.
My knee still hurts and I realised that I may have put too much stress on it when I jogged a little on Saturday, then I put extra strain on it during my workout yesterday. As such, resting today whilst doing light exercise in the form of household chores was the right way to go.
I’m back on track with my usual healthy foods diet and I’m loving it. I loved eating a bunch of mixed greens and vegetables in my wrap and having protein in every meal. I think my weight should remain stable tomorrow.
Sleep-wise, I wonder if my poorer sleep in the past week could have also been attributed to poorer diet. I have been eating a lot of junk lately that my body is probably not used to anymore. I’ll see if my sleep is better tonight.
My sleep app is still not tracking properly, but I’ve noticed many recent reviews for sleep tracker apps saying there have been problems since the recent iOS update.
|23:50||08:45||8hr 55min||??||??||Somewhat rested||122.4lbs|