Fitness: 2022 Summer Shred Challenge Week 1

Image screenshot: Chloe Ting 2022 Summer Shred Challenge

This post is a little different from the ones I usually do, not least because this post is going up on Day 8 of the challenge rather than going live Day 1 and being updated throughout the week. I’m trying something new, I guess? But also the past week has been… exhausting. I am exhausted lol. I exercised a lot over the last week, and I wonder if I maybe overdid it. I felt very inspired to exercise but now my body is just screaming for rest.

Work has been super busy, I also haven’t fully caught up on sleep, I’ve also been distracted and perhaps a little too invested in the Depp v Heard trial, and any free time I’ve had has been spent either exercising or practising piano, which I am very glad to be getting back into these days.

Don’t worry, I don’t think I’ve developed an exercise addiction – I just mean I’ve been walking more. Walking is such good cardio and very underrated, in my opinion. It gives me time to think or clear my head and it’s just nice to be outside in general. So over the past week I’ve been going for about an hour’s walk (almost) every day aside from my Chloe Ting Challenge.

But since I haven’t been updating my progress daily, I’ll just be listing all the workout videos I completed along with any additional exercise I did, and writing a summary at the very end. This one will be shorter! I don’t have the time or mental capacity to write more than that really.

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Fitness: Get Toned Challenge – Week 4

Image screenshot: Chloe Ting 2022 Get Toned Challenge

This post contains updates for days 22 – 28 of this challenge.

Despite my lack of updates, I have been working out! I just haven’t had the time or energy (mostly energy) to post thereafter. It’s been a week, guys. It’s tax season, which means I’m absolutely not having a good time these days. Thank God I’m no longer as bad as I usually get. I haven’t experienced a quarter-long paralysis this time, but I’m still mentally drained and in need of a time to just not do anything.

So, for the most part, I’ve been mentally resting. I did go back and update my previous post so now all the entries for Week 3 are complete. I’ve just needed some time to ensure I didn’t go crazy. It’s mid-week already, but the days seem to be lining up well for me to finish just after Easter.

We plan to go down to visit LA for the weekend so I’ll have to find time to do my workouts while I’m down there as well, and realistically I probably won’t have time to update this post daily, but we shall see!

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Fitness: Get Toned Challenge – Week 3

Image screenshot: Chloe Ting 2022 Get Toned Challenge

This post will be updated for days 15 – 21 of this challenge.

It has been a whole week and a half lol. I’m writing this intro on Thursday 7th April because I just haven’t had the time and energy to write it until now, despite writing up my day 15 update two days ago. As much as I’d have loved to keep up with the schedule perfectly this week, I’m not surprised it’s been like this so far.

Monday was my birthday (yay!) and also the day of my green card interview (…yay?) I might do another post about it but just knowing that the interview location was a 2.5hr drive — one way — is probably sufficient to understand why I absolutely did not have time or energy to workout that day. I could barely stay awake after we got home, let alone do a 41min+ workout.

The rest of this week has also just been… interesting, shall we say? Haha. I think I’m back on schedule now so hopefully you will see daily updates according to the schedule on this post from here on!

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Fitness: Get Toned Challenge – Week 2

Image screenshot: Chloe Ting 2022 Get Toned Challenge

This post will be updated for days 8 – 14 of this challenge.

Welp. It’s Tuesday evening. The past couple of days have just been… slightly insane. I was supposed to upload this post yesterday and be updating it daily, but yesterday was an entire ordeal. Everything kind of went wrong after I woke up super late. I just had no energy to wake up during my usual scheduled time and ended up oversleeping by 2hrs.

By the time I finally got a chance to exercise, it was already early afternoon, after which I just needed to eat and then became slammed with work. Today was marginally better but I still woke up an hour later than planned. To be fair, when my alarm went off at 8:30am, I was in pain from a headache. Having that extra hour to sleep it off was crucial.

All this is to say, the first two entires of this post are written today because I just didn’t have time to do it yesterday. And yes, despite being super busy I have not neglected my workouts! It really is amazing how motivating the new teams feature is. I definitely would have just skipped the workouts yesterday if it hadn’t been for teams. 100% recommend trying that out if you are someone who struggles with motivation.

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Fitness: Get Toned Challenge – Week 1

Image screenshot: Chloe Ting 2022 Get Toned Challenge

This post will be updated for days 1 – 7 of this challenge.

Woohoo! The new challenge has begun! I am very excited. Well, typically I don’t like starting a challenge without having a good look at the schedule first, and I probably wouldn’t have started this challenge if I’d known ahead of time that some days had 45min worth of workouts, but I already committed.

The new teams feature is surprisingly motivating. I mean, I figured it would be, but I’m surprised by just how motivated I am to get up and work out and do this challenge. No joke – if I hadn’t already agreed to complete this challenge as part of my team, I probably wouldn’t have bothered, or at least would have skipped today.

I didn’t sleep well last night, so I’m attributing 100% of my progress today to the new team challenge feature. I don’t want to let my team down!

You may notice that the title of this post still says “Week 1” instead of “Day 1”. I did consider adding a new post for every day I exercise, but I feel like that would be more appropriate for periods where I’m not exercising regularly. Since I’m doing this as a team, I’m optimistic that I’ll stick to my daily workouts, so adding a new post every week will still be best for now.

As before, I’ll be aiming to do 5 days on, 2 days off (exercising during the week and resting at the weekend). Jacky and I are both celebrating our birthdays soon so there’s a chance my workout schedule will be thrown off a little, but I’ll do my best. We shall see.

Let’s go!

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