Whoops! Slightly belated, but I guess not bad for an update. I completed the military diet aaaand… after weighing myself the next morning, I had lost around 2.5kg in total.
Which is pretty good, right? :)
Shortly after, I did put back 1kg, but a final total 1.5kg weight loss that’s kept off is definitely not bad. It’s been almost 2 weeks since and I may have even lost a little more as my appetite’s decreased and I’ve been making sure I don’t overeat. My scales are currently broken though so who knows.
I actually enjoyed some of the meals so much I ate them again outside of the diet plan. I’m trying it again this weekend so we’ll see how it goes!
No ‘after’ photo yet, but here’s a pic from when I was back in Spain, which would be a fairly accurate ‘before’ I guess…
I’ll post the rest of my Spain trip pics soon, promise.
Want to give it a go? To make our lives easier, I’ve compiled a list of everything I ate, how I cooked it and a shopping list. I’ve used carefully calculated substitutions based on calorific values of the approved substitute foods.
Let’s begin. View Full Post